I’ve never seen a grown man cry like that before…

I cracked, I was balling and there was snot running out my nose.

It had been years since I had released such an intense amount of emotion.

Since I was a young boy.

Many men hold onto their emotions until they crack under the pressure.

That is what I learned as a young boy.

My standard operating identity or comfort zone was…


Thinking, “Don’t let anyone see you sweat let alone cry like a baby.”

Expressing emotions is a sign of weakness.


When men are vulnerable others will take advantage of the weakness.


Hold it all together or others will see you as a fraud.

I was hurting…

Pretending everything was “FINE.”

Men are hurting….



The go to answer when the truth IS something else.

The irony for me is I WAS THE FRAUD because I didn’t have the courage to share what I was experiencing.

Dumbing down my emotions to withhold how ecstatic I was…


Or pretending I was not angry or sad…

The snot was running out of my nose and I couldn’t catch my breath.

I was crying so hard and cracking under pressure.

I love the man who cracked me wide open.

He was my coach….

Coach Cullen

He is now a friend..

My brother…

Another man commented…


The experience was cathartic for all.

I needed permission to crack…

I wanted permission to crack wide open…

Liberate myself from the cage that was holding me back from full expression.

From that day forward things are different for me.

Expressing my emotions is much easier.


Being silly…





A client said this today in our coaching meeting.

“I don’t need to be perfect, I need to be…”

Being perfect is a burden and a weight.

It’s heavy…




The event I experienced was a breakthrough for me.

It was liberating….

I want to help other men become liberated too.

That’s is part of what Realm.Men is all about.

Offer men the permission to break free from having and wanting to:


Provide an environment and community for men to grow…

To expand…

How I can help you.

First, click the link below to watch my new webinar introducing

“The 3 Box System.”

Free Webinar

I will show you the five steps that started the process that cracked me open.

P.S. How much longer can you endure this in your life? I am a normal guy and yet I overcame the limitations that I thought at one point and time where impossible to handle.

P.P.S. Resolving this one gap and liberating yourself is not complicated or difficult. There is one simple system that is easy to put in place and when done will work for anyone.

Free Webinar

Inward and Onward!

Doug McGhee
Founder of Realm.Men


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