Taking cold showers instead of hot showers provides surprising health benefits — from burning fat to depression relief — for our skin and body.

Most of us have been caught in that skin-cringing and often dreaded moment of being the last one to shower. If you haven’t then chances are that you’ve had someone walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water. In these moments, instead of indulging in a hot luxurious shower, especially during the bitter cold winter months, we find ourselves shivering with discomfort and anger, but this may actually be advantageous to our health.

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The old paradigms of leadership are bankrupted.

Leadership is earned through self-discovery and courageous self-inquiry. It is a breach of integrity to lead others where you have never been. What action today will you take to learn more about yourself as a leader? How might this benefit the relationships with your employees? 

If you are interested in becoming a better leader, join us for the launch event on September 28th, 2018 at 7:30 AM.  Click here to reserve your ticket.




What is on your heart today? 

These questions solicit different responses from the typical decencies exchanged in our culture. For the most part, our culture finds it necessary to ask how someone is, but rarely do we have interest in the truth or a response. We scurry on with our project and hope for a response like, “I am fine” or I’m pretty good-thanks.” Avoiding a connection that might actually share what “really” is in our hearts. These exchanges tend to be even more constrictive and shallow among men in our culture.  Men respond with one syllable grunts. Is this exchange a way of protecting our safety and vulnerability? It was for me!  Read more


Have you misplaced your edge for living?

There are millions of men in our culture who have misplaced their edge and vitality for living. These complacent fathers, husbands and purposeless men are stuck in patterns and beliefs that reinforce the stagnation of their Spirit. They are dead inside and the impact goes well beyond what they look like standing in front of the mirror. If you could make one decision today to live a more vital life what would that decision be?  Why haven’t you already made that decision?

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REAL.MEN is an experiential movement that will awaken men to their purpose and to live a multi-dimensional life of Vitality, Leadership, Heart and Truth.